Nutrient Comparison: Roasted Soy Flour VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Soy Flour versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Soy Flour vs Oil Roasted Sunflower Seeds:
- 14 ounces of Roasted Soy Flour have 1.3 times more Vitamin B1, 3.4 times more Vitamin B2 and 22.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B3, 5.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 18.3 times more Vitamin E than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- Both Roasted Full-fat Soy Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Soy Flour vs Oil Roasted Sunflower Seeds:
- 14 ounces of Roasted Soy Flour have 2.2 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium and 4.2 times more Potassium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Phosphorus, 10.4 times more Selenium and 1.5 times more Zinc than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Soy Flour have 18 times more Omega 3, 1.3 times more Carbohydrate, 2.4 times more Sugars and 1.9 times more Protein than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.3 times more Fat, 2.2 times more Saturated Fat and 3.1 times more Omega 6 than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per 14 ounces.