Nutrient Comparison: Oil Roasted Sunflower Seeds VS Soy Flour, defatted per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Soy Flour, defatted:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 302.8 times more Vitamin E than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soy Flour, defatted provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Soy Flour, defatted have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Soy Flour, defatted:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Phosphorus, 46 times more Selenium and 2.1 times more Zinc than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 2.8 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese and 4.9 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 42 times more Fat, 52 times more Saturated Fat, 1.3 times more Omega 3 and 72.8 times more Omega 6 than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 1.5 times more Carbohydrate, 5.3 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Oil Roasted Sunflower Seed Kernels.