Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Soy Flour, defatted:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and 302.8 times more Vitamin E than Soy flour, defatted.
While Soy flour, defatted contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Soy flour, defatted have similar amounts of Vitamin B2 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Soy Flour, defatted:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Phosphorus, 46 times more Selenium and 2.1 times more Zinc than Soy flour, defatted.
While Soy flour, defatted contains 2.8 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 4.9 times more Potassium and 6.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Energy, 42 times more Fat, 52 times more Saturated Fat, 1.3 times more Omega 3 and 72.8 times more Omega 6 than Soy flour, defatted.
While Soy flour, defatted contains 1.5 times more Carbohydrate, 5.3 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Soy flour, defatted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.