Nutrient Comparison: Oil Roasted Sunflower Seeds VS Low-fat Soy Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Low-fat Soy Flour:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 4.5 times more Vitamin B5 and 66.1 times more Vitamin E than Low-fat Soy Flour.
- While 14 oz of Low-fat Soy Flour contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Low-fat Soy Flour provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Low-fat Soy Flour:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Zinc than Low-fat Soy Flour.
- While 14 oz of Low-fat Soy Flour contain 3.3 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese and 4.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Low-fat Soy Flour contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 5.8 times more Fat, 5.5 times more Saturated Fat and 9.3 times more Omega 6 than Low-fat Soy Flour.
- While 14 oz of Low-fat Soy Flour contain 6.9 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Oil Roasted Sunflower Seed Kernels.