Nutrient Comparison: Oil Roasted Sunflower Seeds VS Low-fat Soy Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Low-fat Soy Flour:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 4.5 times more Vitamin B5 and 66.1 times more Vitamin E than Low-fat Soy Flour.
- While 5 oz of Low-fat Soy Flour contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Low-fat Soy Flour provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Low-fat Soy Flour:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Zinc than Low-fat Soy Flour.
- While 5 oz of Low-fat Soy Flour contain 3.3 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese and 4.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Low-fat Soy Flour contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 5.8 times more Fat, 5.5 times more Saturated Fat and 9.3 times more Omega 6 than Low-fat Soy Flour.
- While 5 oz of Low-fat Soy Flour contain 6.9 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Oil Roasted Sunflower Seed Kernels.