Nutrient Comparison: Oil Roasted Sunflower Seeds VS Defatted Soy Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Defatted Soy Meal:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Defatted Soy Meal.
- While 14 oz of Raw Defatted Soy Meal contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Defatted Soy Meal provide similar amounts of Vitamin B2 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Defatted Soy Meal:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Phosphorus and 23.7 times more Selenium than Defatted Soy Meal.
- While 14 oz of Raw Defatted Soy Meal contain 2.8 times more Calcium, 3.2 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese and 5.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Defatted Soy Meal contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 21.5 times more Fat, 26.4 times more Saturated Fat and 37.1 times more Omega 6 than Defatted Soy Meal.
- While 14 oz of Raw Defatted Soy Meal contain 1.5 times more Omega 3, 1.6 times more Carbohydrate and 2.5 times more Protein than Oil Roasted Sunflower Seed Kernels.