Nutrient Comparison: Oil Roasted Sunflower Seeds VS Defatted Soy Meal per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Defatted Soy Meal:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Defatted Soy Meal.
- While 1 lb of Raw Defatted Soy Meal contains 2.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Defatted Soy Meal provide similar amounts of Vitamin B2 per one pound.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Defatted Soy Meal:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Phosphorus and 23.7 times more Selenium than Defatted Soy Meal.
- While 1 lb of Raw Defatted Soy Meal contains 2.8 times more Calcium, 3.2 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese and 5.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Defatted Soy Meal contain similar levels of Copper and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.8 times more Energy, 21.5 times more Fat, 26.4 times more Saturated Fat and 37.1 times more Omega 6 than Defatted Soy Meal.
- While 1 lb of Raw Defatted Soy Meal contains 1.5 times more Omega 3, 1.6 times more Carbohydrate and 2.5 times more Protein than Oil Roasted Sunflower Seed Kernels.