Nutrient Comparison: Oil Roasted Sunflower Seeds VS Defatted Soy Meal per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Defatted Soy Meal:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Defatted Soy Meal.
- While 100 g of Raw Defatted Soy Meal contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Defatted Soy Meal provide similar amounts of Vitamin B2 per 100 grams.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Defatted Soy Meal:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Phosphorus and 23.7 times more Selenium than Defatted Soy Meal.
- While 100 g of Raw Defatted Soy Meal contain 2.8 times more Calcium, 3.2 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese and 5.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Defatted Soy Meal contain similar levels of Copper and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 21.5 times more Fat, 26.4 times more Saturated Fat and 37.1 times more Omega 6 than Defatted Soy Meal.
- While 100 g of Raw Defatted Soy Meal contain 1.5 times more Omega 3, 1.6 times more Carbohydrate and 2.5 times more Protein than Oil Roasted Sunflower Seed Kernels.