Nutrient Comparison: Soy protein isolate VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy protein isolate versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy protein isolate vs Potato Skin:
- 1 kilogram of Soy protein isolate has 8.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 10.4 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Soy protein isolate.
- 1 kilogram of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Soy protein isolate as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy protein isolate vs Potato Skin:
- 1 kilogram of Soy protein isolate has 5.9 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 20.4 times more Phosphorus, 100.5 times more Sodium and 11.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5.1 times more Potassium and 16.7 times more Water than Soy protein isolate.
- Both Soy protein isolate as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy protein isolate has 5.8 times more Energy, 33.9 times more Fat, 19.5 times more Omega 3, 45.4 times more Omega 6 and 34.4 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Carbohydrate and more Fiber than Soy protein isolate.
- 1 kilogram of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6