Nutrient Comparison: Soy protein isolate VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein isolate versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein isolate vs Potato Skin:
- 14 ounces of Soy protein isolate have 8.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 10.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Soy protein isolate.
- 14 ounces of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Soy protein isolate as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy protein isolate vs Potato Skin:
- 14 ounces of Soy protein isolate have 5.9 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 20.4 times more Phosphorus, 100.5 times more Sodium and 11.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.1 times more Potassium and 16.7 times more Water than Soy protein isolate.
- Both Soy protein isolate as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein isolate have 5.8 times more Energy, 33.9 times more Fat, 19.5 times more Omega 3, 45.4 times more Omega 6 and 34.4 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Carbohydrate and more Fiber than Soy protein isolate.
- 14 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6