Comparing Nutrients in 1 kilogram Soy sauce made from hydrolyzed vegetable protein VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Soy sauce made from hydrolyzed vegetable protein	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	20.7% 600kcal	112% 3260kcal	2900kcal per day for Men 19-50 years
Fat	5.26% 5.1g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	7.47% 1.27g	51% 8.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.3% 78.4g	276% 358g	130g per day for Men 19-50 years
Sugars	18% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13% 5g	137% 52g	38g per day for Men 19-50 years
Protein	125% 70g	858% 481g	56g per day for Men 19-50 years

Vitamins

	Soy sauce made from hydrolyzed vegetable protein	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	2656% 32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84% 1.1mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	177% 28.3mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	1320% 66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	579% 7.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	555% 2220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce made from hydrolyzed vegetable protein	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	17% 170mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	45.6% 0.41mg	1903% 17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	828% 66.2mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	859% 19.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 940mg	984% 6890mg	700mg per day for Men 19-50 years
Potassium	131% 4470mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	1058% 582μg	55μg per day for Men 19-50 years
Sodium	4547% 68200mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	450% 49.5mg	11mg per day for Men 19-50 years
Water	18.4% 680g	2% 74.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Sunflower Seed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Soy sauce made from hydrolyzed vegetable protein versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soy sauce made from hydrolyzed vegetable protein vs Sunflower Seed Flour:

• 1 kg of Partially Defatted Sunflower Seed Flour contains 75.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 24.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 17.1 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Soy sauce made from hydrolyzed vegetable protein vs Sunflower Seed Flour:

• 1 kilogram of Soy sauce made from hydrolyzed vegetable protein has 6.7 times more Potassium and 2273.3 times more Sodium than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.7 times more Calcium, 41.8 times more Copper, 20.1 times more Iron, 11.9 times more Magnesium, 19.8 times more Manganese, 7.3 times more Phosphorus, 72.8 times more Selenium and 21.5 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• 1 kilogram of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Partially Defatted Sunflower Seed Flour contains 5.4 times more Energy, 6.8 times more Omega 6, 4.6 times more Carbohydrate, 10.4 times more Fiber and 6.9 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
• 1 kilogram of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 and Fiber
• Both Soy sauce made from hydrolyzed vegetable protein as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.