Comparing Nutrients in 7 ounces Soy sauce made from hydrolyzed vegetable protein VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Soy sauce made from hydrolyzed vegetable protein	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	4.1% 119kcal	22.3% 647kcal	2900kcal per day for Men 19-50 years
Fat	1.04% 1g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	0.86% 0.27g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	10% 1.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	54.7% 71g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	27% 10.3g	38g per day for Men 19-50 years
Protein	25% 14g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Soy sauce made from hydrolyzed vegetable protein	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.95% 0.083mg	527% 6.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.6% 0.22mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.6mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	262% 13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	110% 441μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.87% 2.58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce made from hydrolyzed vegetable protein	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	9.04% 0.081mg	378% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.2% 0.65mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	163% 687mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	170% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	195% 1367mg	700mg per day for Men 19-50 years
Potassium	26% 887mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	210% 115μg	55μg per day for Men 19-50 years
Sodium	902% 13534mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	89.3% 9.82mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Sunflower Seed Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Soy sauce made from hydrolyzed vegetable protein versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soy sauce made from hydrolyzed vegetable protein vs Sunflower Seed Flour:

• 7 oz of Partially Defatted Sunflower Seed Flour contain 75.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 24.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 17.1 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Soy sauce made from hydrolyzed vegetable protein vs Sunflower Seed Flour:

• 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 6.7 times more Potassium and 2273.3 times more Sodium than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 41.8 times more Copper, 20.1 times more Iron, 11.9 times more Magnesium, 19.8 times more Manganese, 7.3 times more Phosphorus, 72.8 times more Selenium and 21.5 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• 7 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
• 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Energy, 6.8 times more Omega 6, 4.6 times more Carbohydrate, 10.4 times more Fiber and 6.9 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
• 7 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 and Fiber
• Both Soy sauce made from hydrolyzed vegetable protein as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.