Nutrient Comparison: Low Salt Shoyu VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Salt Shoyu versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Salt Shoyu vs Potato Skin:
- 1 kilogram of Low Salt Shoyu has 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Vitamin B6 and more Vitamin C than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Low Salt Shoyu have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Shoyu Soy Sauce, low salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Salt Shoyu vs Potato Skin:
- 1 kilogram of Low Salt Shoyu has 3 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus, 359.8 times more Sodium and 2.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 8.6 times more Copper and 2.4 times more Iron than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Potato Skin contain similar levels of Calcium, Potassium and Water per one kilogram.
- Both Shoyu Soy Sauce, low salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Salt Shoyu has 3.5 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.2 times more Carbohydrate and 3.6 times more Fiber than Shoyu Soy Sauce, low salt.
- 1 kilogram of Low Salt Shoyu provide inadequate amounts of Energy and Fiber
- Both Shoyu Soy Sauce, low salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.