Nutrient Comparison: Low Salt Shoyu VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Salt Shoyu versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Salt Shoyu vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 8 times more Vitamin B1, 3.6 times more Vitamin B3, 16.3 times more Vitamin B5, 5 times more Vitamin B6, 5.3 times more Vitamin B9, 88.6 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Low Salt Shoyu have insufficient amounts of Vitamin K
- Both Shoyu Soy Sauce, low salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Salt Shoyu vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Low Salt Shoyu has 1199.3 times more Sodium and 48.8 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.9 times more Calcium, 36.8 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, 156.4 times more Selenium and 6.6 times more Zinc than Shoyu Soy Sauce, low salt.
- 1 kilogram of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 10.4 times more Energy, 171 times more Fat, 201.9 times more Saturated Fat, 5.4 times more Omega 3, 278.1 times more Omega 6, 4.1 times more Carbohydrate, 6.2 times more Sugars, 15.1 times more Fiber and 2.2 times more Protein than Shoyu Soy Sauce, low salt.
- 1 kilogram of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber