Nutrient Comparison: Boiled Soybeans with Salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Soybeans with Salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Soybeans with Salt vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled Soybeans with Salt.
- 1 kilogram of Boiled Soybeans with Salt have insufficient amounts of Vitamin C
- Both Boiled Soybeans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Soybeans with Salt vs Dried Beechnuts:
- 1 kilogram of Boiled Soybeans with Salt has 102 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus, 6.2 times more Sodium and 3.2 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Copper, 1.6 times more Manganese and 2 times more Potassium than Boiled Soybeans with Salt.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Soybeans with Salt has 2.9 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.3 times more Energy, 5.6 times more Fat, 4.4 times more Saturated Fat, 2.8 times more Omega 3, 4.1 times more Omega 6 and 4 times more Carbohydrate than Boiled Soybeans with Salt.