Nutrient Comparison: Boiled Soybeans with Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Soybeans with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Soybeans with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Soybeans with Salt has 5.2 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 6.8 times more Vitamin B9 and 7.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B3, 7.4 times more Vitamin C and 1.7 times more Vitamin E than Boiled Soybeans with Salt.
- 1 kilogram of Boiled Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Soybeans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Soybeans with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Soybeans with Salt has 3.1 times more Calcium, 7.8 times more Copper, 9 times more Iron, 8.6 times more Magnesium, 12.1 times more Manganese, 14.4 times more Phosphorus, 2.7 times more Potassium, 10.4 times more Selenium, 2.1 times more Sodium and 9.6 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Water than Boiled Soybeans with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Soybeans with Salt has 10.8 times more Energy, 35.9 times more Fat, 38.1 times more Saturated Fat, 149.5 times more Omega 3, 46 times more Omega 6, 2.4 times more Carbohydrate, 3.2 times more Fiber and 23.1 times more Protein than Tomatoes in Juice with Salt.
- Both Boiled Soybeans with Salt and Tomatoes in Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein