Nutrient Comparison: Boiled Soybeans with Salt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Soybeans with Salt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Soybeans with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Soybeans with Salt has 3.4 times more Vitamin B1, 8.1 times more Vitamin B2, 1.6 times more Vitamin B5, 13.8 times more Vitamin B6, 10.8 times more Vitamin B9 and 8 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B3, 4.6 times more Vitamin C and 2.4 times more Vitamin E than Boiled Soybeans with Salt.
- 1 kilogram of Boiled Soybeans with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Soybeans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Soybeans with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Soybeans with Salt has 3 times more Calcium, 3.6 times more Copper, 3.9 times more Iron, 7.2 times more Magnesium, 14 times more Manganese, 12.3 times more Phosphorus, 2.5 times more Potassium, 12.2 times more Selenium and 6.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Water than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Stewed Canned Tomatoes contain similar levels of Sodium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Soybeans with Salt has 6.6 times more Energy, 47.2 times more Fat, 49.9 times more Saturated Fat, 199.3 times more Omega 3, 60.3 times more Omega 6, 1.4 times more Carbohydrate, 6 times more Fiber and 20 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Sugars than Boiled Soybeans with Salt.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein