Comparing Nutrients in 300 calories Boiled Soybeans with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Soybeans with Salt
174g
Stewed Canned Tomatoes
1154g
Boiled Soybeans with Salt have 6.6 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Stewed Canned Tomatoes?
Boiled Soybeans With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Soybeans with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Soybeans with Salt have 1.2 times more Vitamin B2, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.2 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B1, 11.8 times more Vitamin B3, 4.2 times more Vitamin B5, 30.7 times more Vitamin C and 15.7 times more Vitamin E than Boiled Soybeans with Salt.
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled Soybeans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Soybeans with Salt have 2.1 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.7 times more Potassium, 6.2 times more Sodium and 9.7 times more Water than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans with Salt have 7.1 times more Fat, 7.5 times more Saturated Fat, 30.1 times more Omega 3, 9.1 times more Omega 6 and 3 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Carbohydrate and 9.9 times more Sugars than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6