Comparing Nutrients in 300 calories Boiled Soybeans with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Soybeans with Salt
174g
Canned Tomatoes with Green Chilies
2000g
Boiled Soybeans with Salt have 11.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Canned Tomatoes with Green Chilies?
Boiled Soybeans With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Soybeans with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Soybeans with Salt have 1.3 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.5 times more Vitamin B1, 18.4 times more Vitamin B3, 9.5 times more Vitamin B5, 5 times more Vitamin B6, 1.9 times more Vitamin B9 and 41.8 times more Vitamin C than Boiled Soybeans with Salt.
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Soybeans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Soybeans with Salt have 1.7 times more Iron, 1.5 times more Phosphorus and 1.6 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 2.5 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 2.4 times more Potassium, 19.4 times more Sodium, 1.3 times more Zinc and 17.3 times more Water than Boiled Soybeans with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans with Salt have 9.8 times more Fat, 10.3 times more Saturated Fat, 52.2 times more Omega 3, 13.4 times more Omega 6 and 2.3 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Carbohydrate than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6