Nutrient Comparison: Boiled Soybeans with Salt VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Soybeans with Salt versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Soybeans with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Soybeans with Salt have 4.6 times more Vitamin B1, 15 times more Vitamin B2, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.6 times more Vitamin B3 and 3.6 times more Vitamin C than Boiled Soybeans with Salt.
- 7 ounces of Boiled Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Soybeans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Soybeans with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Soybeans with Salt have 5.1 times more Calcium, 4.5 times more Copper, 19.8 times more Iron, 7.8 times more Magnesium, 6.2 times more Manganese, 17.5 times more Phosphorus, 4.8 times more Potassium, 18.3 times more Selenium and 8.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Sodium and 1.5 times more Water than Boiled Soybeans with Salt.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Soybeans with Salt have 11.5 times more Energy, 112.1 times more Fat, 117.9 times more Saturated Fat, 598 times more Omega 3, 154 times more Omega 6, 2.3 times more Carbohydrate and 26.4 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein