Nutrient Comparison: Boiled Soybeans with Salt VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Soybeans with Salt versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Soybeans with Salt vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled Soybeans with Salt has 4.6 times more Vitamin B1, 15 times more Vitamin B2, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.6 times more Vitamin B3 and 3.6 times more Vitamin C than Boiled Soybeans with Salt.
- 1 pound of Boiled Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Soybeans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Soybeans with Salt vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled Soybeans with Salt has 5.1 times more Calcium, 4.5 times more Copper, 19.8 times more Iron, 7.8 times more Magnesium, 6.2 times more Manganese, 17.5 times more Phosphorus, 4.8 times more Potassium, 18.3 times more Selenium and 8.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Sodium and 1.5 times more Water than Boiled Soybeans with Salt.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Soybeans with Salt has 11.5 times more Energy, 112.1 times more Fat, 117.9 times more Saturated Fat, 598 times more Omega 3, 154 times more Omega 6, 2.3 times more Carbohydrate and 26.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein