Comparing Nutrients in 300 calories Boiled Soybeans with SaltVS Tomato Juice with Salt
Weight per 300 calories
Boiled Soybeans with Salt
174g
Tomato Juice with Salt
1765g
Boiled Soybeans with Salt have 10.1 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Tomato Juice with Salt?
Boiled Soybeans With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Soybeans with Salt vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 6.5 times more Vitamin B1, 2.8 times more Vitamin B2, 17.1 times more Vitamin B3, 3 times more Vitamin B6, 3.7 times more Vitamin B9, 417.2 times more Vitamin C and 9.3 times more Vitamin E than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Tomato Juice with Salt provide similar amounts of Vitamin K per 300 calories.
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled Soybeans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans with Salt vs Tomato Juice with Salt:
300 calories of Boiled Soybeans with Salt have 1.3 times more Iron, 1.3 times more Phosphorus and 1.4 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Magnesium, 4.3 times more Potassium, 10.8 times more Sodium and 15.2 times more Water than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Tomato Juice with Salt contain similar levels of Calcium, Copper, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans with Salt have 3.1 times more Fat, 6.7 times more Saturated Fat, 11.8 times more Omega 3, 20.1 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.3 times more Carbohydrate and 11.1 times more Sugars than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6