Comparing Nutrients in 300 calories Tomato Juice with SaltVS Roasted Soybeans
Weight per 300 calories
Tomato Juice with Salt
1765g
Roasted Soybeans
64g
Soybeans roasted without salt have 27.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Roasted Soybeans?
Tomato Juice With Salt VS Roasted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Roasted Soybeans?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Roasted Soybeans:
300 calories of Tomato Juice with Salt have more Vitamin A, 27.6 times more Vitamin B1, 14.8 times more Vitamin B2, 13.2 times more Vitamin B3, 9.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 879.1 times more Vitamin C than Roasted Soybeans.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Canned Tomato Juice with Salt as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Roasted Soybeans:
300 calories of Tomato Juice with Salt have 2 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium, 1745 times more Sodium and 1333.3 times more Water than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 1.4 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Roasted Soybeans contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.2 times more Carbohydrate than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 3.2 times more Fat, 7 times more Saturated Fat, 12.3 times more Omega 3, 20.8 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Roasted Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6