Comparing Nutrients in 300 calories Boiled Soybeans with SaltVS Tomato Paste
Weight per 300 calories
Boiled Soybeans with Salt
174g
Tomato Paste
366g
Boiled Soybeans with Salt have 2.1 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Tomato Paste?
Boiled Soybeans With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Soybeans with Salt vs Tomato Paste:
300 calories of Boiled Soybeans with Salt have 1.2 times more Vitamin B1 and 2.1 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 16.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 27 times more Vitamin C and 25.8 times more Vitamin E than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin K per 300 calories.
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled Soybeans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans with Salt vs Tomato Paste:
300 calories of Boiled Soybeans with Salt have 1.4 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.9 times more Copper, 4.1 times more Potassium, 1.5 times more Selenium and 2.5 times more Water than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Tomato Paste contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans with Salt have 9.1 times more Fat, 6.2 times more Saturated Fat, 40.7 times more Omega 3, 14 times more Omega 6 and 2 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.7 times more Carbohydrate, 10.8 times more Sugars and 1.4 times more Fiber than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6