Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Roasted Soybeans
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Roasted Soybeans
64g
Soybeans roasted without salt have 18 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Roasted Soybeans?
Stewed Canned Tomatoes VS Roasted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Roasted Soybeans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Roasted Soybeans:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 8.3 times more Vitamin B1, 4.4 times more Vitamin B2, 9.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 64.8 times more Vitamin C than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 2.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Roasted Soybeans:
300 calories of Stewed Canned Tomatoes have 4.4 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium, 2.5 times more Potassium, 996.6 times more Sodium and 846.8 times more Water than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 2 times more Manganese and 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Roasted Soybeans contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.7 times more Carbohydrate than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 7.4 times more Fat, 7.8 times more Saturated Fat, 31.3 times more Omega 3, 9.5 times more Omega 6 and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Roasted Soybeans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6