Comparing Nutrients in 300 calories Roasted SoybeansVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Roasted Soybeans
64g
Canned Tomatoes with Green Chilies
2000g
Roasted Soybeans have 31.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Canned Tomatoes with Green Chilies?
Roasted Soybeans VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Roasted Soybeans vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 10.6 times more Vitamin B1, 4.1 times more Vitamin B2, 14.2 times more Vitamin B3, 10.2 times more Vitamin B5, 15.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 88.1 times more Vitamin C than Soybeans roasted without salt.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Soybeans roasted without salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans vs Canned Tomatoes with Green Chilies:
300 calories of Roasted Soybeans have 1.5 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.5 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 2.3 times more Potassium, 3134.5 times more Sodium, 1.3 times more Zinc and 1510.9 times more Water than Soybeans roasted without salt.
Both Roasted Soybeans and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans have 10.2 times more Fat, 10.7 times more Saturated Fat, 54.2 times more Omega 3, 13.9 times more Omega 6 and 1.8 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Carbohydrate than Soybeans roasted without salt.
Both Roasted Soybeans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6