Comparing Nutrients in 300 calories Roasted SoybeansVS Tomato Juice with Salt
Weight per 300 calories
Roasted Soybeans
64g
Tomato Juice with Salt
1765g
Roasted Soybeans have 27.6 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Tomato Juice with Salt?
Roasted Soybeans VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Roasted Soybeans vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 27.6 times more Vitamin B1, 14.8 times more Vitamin B2, 13.2 times more Vitamin B3, 9.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 879.1 times more Vitamin C than Soybeans roasted without salt.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Soybeans roasted without salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans vs Tomato Juice with Salt:
300 calories of Roasted Soybeans have 1.4 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium, 1745 times more Sodium and 1333.3 times more Water than Soybeans roasted without salt.
Both Roasted Soybeans and Tomato Juice with Salt contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans have 3.2 times more Fat, 7 times more Saturated Fat, 12.3 times more Omega 3, 20.8 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.2 times more Carbohydrate than Soybeans roasted without salt.
Both Roasted Soybeans and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6