Nutrient Comparison: Roasted Soybeans VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Soybeans versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Soybeans vs Canned Tomatoes with Green Chilies:
- 7 ounces of Roasted Soybeans have 2.9 times more Vitamin B1, 7.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 23.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 2.8 times more Vitamin C than Soybeans roasted without salt.
- 7 ounces of Roasted Soybeans have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Soybeans roasted without salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Soybeans vs Canned Tomatoes with Green Chilies:
- 7 ounces of Roasted Soybeans have 6.9 times more Calcium, 9.2 times more Copper, 15 times more Iron, 13.2 times more Magnesium, 16.3 times more Manganese, 25.9 times more Phosphorus, 13.7 times more Potassium, 47.8 times more Selenium and 24.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 100.3 times more Sodium and 48.3 times more Water than Soybeans roasted without salt.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Soybeans have 31.3 times more Energy, 317.5 times more Fat, 334 times more Saturated Fat, 1694 times more Omega 3, 436 times more Omega 6, 8.3 times more Carbohydrate and 55.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein