Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Soy protein concentrate, produced by acid wash
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Soy protein concentrate, produced by acid wash
92g
Soy protein concentrate, produced by acid wash has 21.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Soy protein concentrate, produced by acid wash?
Canned Tomatoes With Green Chilies VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Soy protein concentrate, produced by acid wash:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 19.5 times more Vitamin B3, 56.8 times more Vitamin B5, 16.8 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 1.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Soy protein concentrate, produced by acid wash:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Calcium, 2 times more Copper, 1.7 times more Magnesium, 5.2 times more Potassium, 10.9 times more Selenium, 9.7 times more Sodium and 355.3 times more Water than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 1.9 times more Iron, 1.5 times more Manganese, 2.7 times more Phosphorus and 1.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.1 times more Carbohydrate than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 4.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.