Nutrient Comparison: Stewed Canned Tomatoes VS Roasted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Roasted Soybeans:
- 14 ounces of Stewed Canned Tomatoes have 3.6 times more Vitamin C than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5, 12.2 times more Vitamin B6 and 42.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Roasted Soybeans:
- 14 ounces of Stewed Canned Tomatoes have 55.3 times more Sodium and 46.9 times more Water than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 4.1 times more Calcium, 7.4 times more Copper, 2.9 times more Iron, 12.1 times more Magnesium, 36.6 times more Manganese, 18.2 times more Phosphorus, 7.1 times more Potassium, 31.8 times more Selenium and 18.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soybeans roasted without salt contain 18 times more Energy, 133.7 times more Fat, 141.3 times more Saturated Fat, 564.7 times more Omega 3, 170.9 times more Omega 6, 4.9 times more Carbohydrate, 17.7 times more Fiber and 42.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein