Nutrient Comparison: Soy Nuts VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Nuts versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Nuts vs Cassava:
- 1 kilogram of Soy Nuts has 4.9 times more Vitamin B1, 15.7 times more Vitamin B2, 1.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 19.5 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 4.5 times more Vitamin C than Dry-roasted Soybeans.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Dry-roasted Soybeans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Nuts vs Cassava:
- 1 kilogram of Soy Nuts has 8.8 times more Calcium, 10.8 times more Copper, 14.6 times more Iron, 10.9 times more Magnesium, 5.7 times more Manganese, 24 times more Phosphorus, 5 times more Potassium, 27.6 times more Selenium and 14 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Nuts has 2.8 times more Energy, 77.2 times more Fat, 42.3 times more Saturated Fat, 84.9 times more Omega 3, 336.4 times more Omega 6, 4.5 times more Fiber and 31.9 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Carbohydrate than Dry-roasted Soybeans.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6