Nutrient Comparison: Soy Nuts VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Nuts versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Nuts vs Tomato Sauce with Salt:
- 1 kilogram of Soy Nuts has 17.8 times more Vitamin B1, 11.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 22.8 times more Vitamin B9 and 13.2 times more Vitamin K than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains more Vitamin A and 1.5 times more Vitamin C than Dry-roasted Soybeans.
- Both Soy Nuts and Tomato Sauce with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Soy Nuts have insufficient amounts of Vitamin A
- Both Dry-roasted Soybeans as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Nuts vs Tomato Sauce with Salt:
- 1 kilogram of Soy Nuts has 10 times more Calcium, 9.4 times more Copper, 4.1 times more Iron, 15.2 times more Magnesium, 19.3 times more Manganese, 24 times more Phosphorus, 4.6 times more Potassium, 32.2 times more Selenium and 21.7 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 237 times more Sodium and 114.1 times more Water than Dry-roasted Soybeans.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Nuts has 18.7 times more Energy, 72.1 times more Fat, 76.3 times more Saturated Fat, 288.6 times more Omega 3, 93.6 times more Omega 6, 5.5 times more Carbohydrate, 5.4 times more Fiber and 36.1 times more Protein than Tomato Sauce with Salt.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6