Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Boiled Cauliflower:
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 58.2 times more Vitamin A, 3.7 times more Vitamin B1, 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.5 times more Vitamin B3, 6.2 times more Vitamin B5, 3.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Boiled Cauliflower:
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 7.8 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 3.2 times more Selenium, 2.5 times more Sodium and 1.8 times more Zinc than Boiled Cauliflower.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Boiled Cauliflower contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 1.6 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.4 times more Carbohydrate, 5.1 times more Sugars and 4.6 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate and Fiber
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in one kilogram.