Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Dried Beechnuts:
- 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 8.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 42.8 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 kilogram for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Dried Beechnuts:
- 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 123 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Sodium and 14 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.8 times more Copper, 5.7 times more Iron, 8.7 times more Potassium and 1.6 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 19.2 times more Energy, 64.9 times more Fat, 1143.8 times more Saturated Fat, 34.7 times more Omega 3, 48.7 times more Omega 6, 9.5 times more Carbohydrate and 2.6 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy