Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Cooked Broccoli Raab:
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D has 1.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 4.1 times more Vitamin A, 5.8 times more Vitamin B1, 4.7 times more Vitamin B3, 4.3 times more Vitamin B5, 7.1 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, 23 times more Vitamin E and 85.3 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Cooked Broccoli Raab:
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D has 2.2 times more Copper and 1.8 times more Selenium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3 times more Iron, 1.8 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium and 2.1 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Cooked Broccoli Raab contain similar levels of Calcium, Sodium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D has 18.8 times more Omega 6, 1.6 times more Carbohydrate and 5.9 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.7 times more Omega 3, 14 times more Fiber and 1.5 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Omega 6
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Cooked Broccoli Raab provide inadequate amounts of Energy in one kilogram.