Nutrient Comparison: Spinach Spaghetti VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Spinach Spaghetti versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spinach Spaghetti vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Spinach Spaghetti has 19.6 times more Vitamin B1, 7.3 times more Vitamin B2, 10.8 times more Vitamin B3, 8.7 times more Vitamin B5, 2.9 times more Vitamin B6, 6 times more Vitamin B9 and 15.5 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 26.7 times more Vitamin A and more Vitamin C than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Spinach Spaghetti have insufficient amounts of Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Dry Spinach Spaghetti as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spinach Spaghetti vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Spinach Spaghetti has 1.9 times more Calcium, 4.8 times more Copper, 4.1 times more Iron, 19.3 times more Magnesium, 5.9 times more Manganese, 16.6 times more Phosphorus, 2.2 times more Potassium, 158.8 times more Selenium and 9.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 6.7 times more Sodium and 11.1 times more Water than Dry Spinach Spaghetti .
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spinach Spaghetti has 16.2 times more Energy, 9.3 times more Omega 3, 10.1 times more Omega 6, 13.9 times more Carbohydrate, 5.9 times more Fiber and 23 times more Protein than Canned Carrots with Liquids and Salt.
- Both Spinach Spaghetti and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein