Comparing Nutrients in 300 calories Spinach Spaghetti VS Canned Carrots with Liquids and Salt
Weight per 300 calories
Spinach Spaghetti
80.6g
Canned Carrots with Liquids and Salt
1304g
Spinach Spaghetti has 16.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Spinach Spaghetti or Canned Carrots with Liquids and Salt?
Spinach Spaghetti VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spinach Spaghetti or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Spinach Spaghetti vs Canned Carrots with Liquids and Salt:
300 calories of Spinach Spaghetti have 1.2 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 431.1 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 5.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 16 times more Vitamin E than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin K per 300 calories.
300 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Dry Spinach Spaghetti as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spinach Spaghetti vs Canned Carrots with Liquids and Salt:
300 calories of Spinach Spaghetti have 9.8 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 8.6 times more Calcium, 3.3 times more Copper, 3.9 times more Iron, 2.8 times more Manganese, 7.4 times more Potassium, 107.8 times more Sodium, 1.7 times more Zinc and 180.3 times more Water than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Spinach Spaghetti have 1.4 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Omega 3, 14.6 times more Sugars and 2.7 times more Fiber than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Spinach Spaghetti provide inadequate amounts of Omega 3
Both Dry Spinach Spaghetti as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.