Nutrient Comparison: Bay Leaf Spices VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Bay Leaf Spices versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bay Leaf Spices vs Dried Acorns:
- 1 kilogram of Bay Leaf Spices has more Vitamin A, 2.7 times more Vitamin B2, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 16.6 times more Vitamin B1 than Bay Leaf Spices.
- Both Bay Leaf Spices and Dried Acorns provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Bay Leaf Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Bay Leaf Spices vs Dried Acorns:
- 1 kilogram of Bay Leaf Spices has 15.4 times more Calcium, 41.3 times more Iron, 1.5 times more Magnesium, 6 times more Manganese and 5.5 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 2 times more Copper and 1.3 times more Potassium than Bay Leaf Spices.
- Both Bay Leaf Spices and Dried Acorns contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bay Leaf Spices has 1.4 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.6 times more Energy, 3.8 times more Fat, 1.8 times more Saturated Fat and 4.9 times more Omega 6 than Bay Leaf Spices.
- Both Bay Leaf Spices and Dried Acorns offer comparable quantities of Protein per one kilogram.