Nutrient Comparison: Coriander Seed VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Coriander Seed versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coriander Seed vs Canned Orange Juice:
- 1 kilogram of Coriander Seed has 6.1 times more Vitamin B1, 13.8 times more Vitamin B2 and 10.6 times more Vitamin B3 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B9 and 1.4 times more Vitamin C than Coriander Seed Spices.
- 1 kilogram of Coriander Seed have insufficient amounts of Vitamin B9
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Coriander Seed Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coriander Seed vs Canned Orange Juice:
- 1 kilogram of Coriander Seed has 70.9 times more Calcium, 44.3 times more Copper, 163.2 times more Iron, 33 times more Magnesium, 90.5 times more Manganese, 24.1 times more Phosphorus, 6.9 times more Potassium, 262 times more Selenium, 8.8 times more Sodium and 117.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 9.9 times more Water than Coriander Seed Spices.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coriander Seed has 6.3 times more Energy, 118.5 times more Fat, 55 times more Saturated Fat, 64.8 times more Omega 6, 5 times more Carbohydrate, 139.7 times more Fiber and 18.2 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein