Nutrient Comparison: Coriander Seed VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Coriander Seed versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coriander Seed vs Chilled Orange Juice with Calcium:
- 1 kilogram of Coriander Seed has 5.2 times more Vitamin B1, 7.4 times more Vitamin B2 and 7.6 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin B9 and 1.6 times more Vitamin C than Coriander Seed Spices.
- 1 kilogram of Coriander Seed have insufficient amounts of Vitamin B9
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Coriander Seed Spices as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coriander Seed vs Chilled Orange Juice with Calcium:
- 1 kilogram of Coriander Seed has 5.1 times more Calcium, 23.2 times more Copper, 125.5 times more Iron, 30 times more Magnesium, 82.6 times more Manganese, 8.7 times more Phosphorus, 7.1 times more Potassium, 262 times more Selenium, 17.5 times more Sodium and 67.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 9.8 times more Water than Coriander Seed Spices.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coriander Seed has 6.3 times more Energy, 148.1 times more Fat, 70.7 times more Saturated Fat, 76.1 times more Omega 6, 4.9 times more Carbohydrate, 139.7 times more Fiber and 18.2 times more Protein than Chilled Orange Juice with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein