Comparing Nutrients in 1 kilogram Fenugreek Seed VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Fenugreek Seed	24%	15%	61%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Fenugreek Seed	Dried Acorns	Recommended Dietary Allowance
Energy	111% 3230kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	45.6% 14.6g	128% 41g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	356% 60.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	449% 584g	413% 537g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	647% 246g	NA	38g per day for Men 19-50 years
Protein	411% 230g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Fenugreek Seed	Dried Acorns	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	268% 3.22mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	282% 3.66mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	462% 6mg	535% 6.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 570μg	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fenugreek Seed	Dried Acorns	Recommended Dietary Allowance
Calcium	176% 1760mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	1233% 11mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4191% 335mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	455% 1910mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	534% 12.3mg	593% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	423% 2960mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	226% 7700mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	NA	55μg per day for Men 19-50 years
Sodium	44.7% 670mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	227% 25mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	2.4% 88.4g	1.37% 50.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Fenugreek Seed VS Dried Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Fenugreek Seed versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fenugreek Seed vs Dried Acorns:

• 1 kilogram of Fenugreek Seed has 2.2 times more Vitamin B1, 2.4 times more Vitamin B2 and more Vitamin C than Dried Acorns.
• While 1 kg of Dried Acorns contains 1.5 times more Vitamin B3 and 2 times more Vitamin B9 than Fenugreek Seed Spices.
• Both Fenugreek Seed and Dried Acorns provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
• Both Fenugreek Seed Spices as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Fenugreek Seed vs Dried Acorns:

• 1 kilogram of Fenugreek Seed has 3.3 times more Calcium, 1.4 times more Copper, 32.2 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus, more Sodium and 3.7 times more Zinc than Dried Acorns.
• Both Fenugreek Seed and Dried Acorns contain similar levels of Manganese and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fenugreek Seed has 2.8 times more Protein than Dried Acorns.
• While 1 kg of Dried Acorns contains 1.6 times more Energy, 4.9 times more Fat and 2.8 times more Saturated Fat than Fenugreek Seed Spices.
• Both Fenugreek Seed and Dried Acorns offer comparable quantities of Carbohydrate per one kilogram.