Nutrient Comparison: White Pepper VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of White Pepper versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Pepper vs Boiled California Red Kidney Beans:
- 1 kilogram of White Pepper has 2 times more Vitamin B2 and 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 5.9 times more Vitamin B1, 2.5 times more Vitamin B3 and 7.4 times more Vitamin B9 than White Pepper Spices.
- Both White Pepper and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both White Pepper Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Pepper vs Boiled California Red Kidney Beans:
- 1 kilogram of White Pepper has 4 times more Calcium, 3.1 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 13.5 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 5.7 times more Potassium than White Pepper Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Pepper has 2.4 times more Energy, 23.6 times more Fat, 3.1 times more Carbohydrate and 2.8 times more Fiber than Boiled California Red Kidney Beans.
- Both White Pepper and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.