Nutrient Comparison: Dried Rosemary Spices VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Rosemary Spices versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Rosemary Spices vs Sunflower Seed Flour:
- 1 kilogram of Dried Rosemary Spices has 78 times more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 47.1 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.2 times more Vitamin B1 and 7.3 times more Vitamin B3 than Dried Rosemary Spices.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Rosemary Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Rosemary Spices vs Sunflower Seed Flour:
- 1 kilogram of Dried Rosemary Spices has 11.2 times more Calcium, 4.4 times more Iron, 14.3 times more Potassium and 16.7 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.1 times more Copper, 1.6 times more Magnesium, 9.8 times more Phosphorus, 12.7 times more Selenium and 1.5 times more Zinc than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Sunflower Seed Flour contain similar levels of Manganese per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Rosemary Spices has 9.5 times more Fat, 53.4 times more Saturated Fat, 538 times more Omega 3, 1.3 times more Omega 6, 1.8 times more Carbohydrate and 8.2 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 9.8 times more Protein than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3