Nutrient Comparison: Canned Spinach with Liquids and Salt VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Spinach with Liquids and Salt versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Spinach with Liquids and Salt vs California Red Kidney Beans:
- 1 kilogram of Canned Spinach with Liquids and Salt has more Vitamin A and 3 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 29.4 times more Vitamin B1, 2.1 times more Vitamin B2, 7.6 times more Vitamin B3, 20.5 times more Vitamin B5, 5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Spinach Solids and Liquids with Salt.
- 1 kilogram of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Spinach Solids and Liquids with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Spinach with Liquids and Salt vs California Red Kidney Beans:
- 1 kilogram of Canned Spinach with Liquids and Salt has 29 times more Sodium and 7.9 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.3 times more Calcium, 9.5 times more Copper, 5.9 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 12.7 times more Phosphorus, 6.5 times more Potassium, 2.7 times more Selenium and 6.1 times more Zinc than Canned Spinach Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Spinach with Liquids and Salt has 1.5 times more Omega 3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 17.4 times more Energy, 20.5 times more Carbohydrate, 15.6 times more Fiber and 11.5 times more Protein than Canned Spinach Solids and Liquids with Salt.
- 1 kilogram of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Spinach Solids and Liquids with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.