Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash with Salt VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Crookneck And Straightneck Summer Squash with Salt versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt vs Canned Kidney Beans:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt has 1.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 9.7 times more Vitamin C than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2.7 times more Vitamin B1, 2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Canned Kidney Beans provide similar amounts of Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Crookneck And Straightneck Summer Squash with Salt vs Canned Kidney Beans:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt has 1.2 times more Water than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.5 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Canned Kidney Beans contain similar levels of Manganese and Sodium per one kilogram.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt has 1.3 times more Sugars than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 4.4 times more Energy, 3.8 times more Carbohydrate, 3.9 times more Fiber and 5 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Canned Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.