Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 9.5 times more Vitamin B1, 6 times more Vitamin B2, 5.5 times more Vitamin B3, 2.9 times more Vitamin B5, 8.8 times more Vitamin B6 and 49.1 times more Vitamin B9 than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Royal Red Kidney Beans provide similar amounts of Vitamin C per one kilogram.
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Royal Red Kidney Beans:
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin has 8 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 7.7 times more Calcium, 21.3 times more Copper, 18.1 times more Iron, 10.6 times more Magnesium, 4.8 times more Manganese, 16.2 times more Phosphorus, 6.9 times more Potassium, 16 times more Selenium and 13.3 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 19.4 times more Energy, 4.5 times more Omega 3, 16.4 times more Carbohydrate, 19.2 times more Fiber and 22 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.