Nutrient Comparison: Boiled Hubbard Winter Squash with Salt VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Hubbard Winter Squash with Salt versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Hubbard Winter Squash with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Hubbard Winter Squash with Salt has more Vitamin A, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 4.1 times more Vitamin K than Boiled and Drained Hubbard Winter Squash with Salt.
- 1 kilogram of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Hubbard Winter Squash with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Calcium, 3.1 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 7.6 times more Phosphorus, 3.7 times more Selenium and 6.2 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Hubbard Winter Squash with Salt has 1.9 times more Omega 3 and 1.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.7 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Fiber and 3.5 times more Protein than Boiled and Drained Hubbard Winter Squash with Salt.
- 1 kilogram of Boiled Hubbard Winter Squash with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.