Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry-flavor beverage mix, powder versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry-flavor beverage mix, powder vs Tomato Puree:
- 1 kilogram of Strawberry-flavor beverage mix, powder has 1.4 times more Vitamin B2 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 8.3 times more Vitamin B1, 20.1 times more Vitamin B3, 440 times more Vitamin B5, 63 times more Vitamin B6, more Vitamin B9, 35.3 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
- 1 kilogram of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Strawberry-flavor beverage mix, powder as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Strawberry-flavor beverage mix, powder vs Tomato Puree:
- 1 kilogram of Strawberry-flavor beverage mix, powder has 1.4 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Copper, 4 times more Iron, 23 times more Magnesium, more Manganese, 8 times more Phosphorus, 73.2 times more Potassium, more Zinc and 219.7 times more Water than Strawberry-flavor beverage mix, powder.
- 1 kilogram of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Strawberry-flavor beverage mix, powder as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry-flavor beverage mix, powder has 10.2 times more Energy, 11 times more Carbohydrate and 19.8 times more Sugars than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Fiber and 16.5 times more Protein than Strawberry-flavor beverage mix, powder.
- 1 kilogram of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Strawberry-flavor beverage mix, powder as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.