Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry-flavor beverage mix, powder versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry-flavor beverage mix, powder vs Tomato Puree:
- 100 grams of Strawberry-flavor beverage mix, powder have 1.4 times more Vitamin B2 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 8.3 times more Vitamin B1, 20.1 times more Vitamin B3, 440 times more Vitamin B5, 63 times more Vitamin B6, more Vitamin B9, 35.3 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
- 100 grams of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Strawberry-flavor beverage mix, powder as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Strawberry-flavor beverage mix, powder vs Tomato Puree:
- 100 grams of Strawberry-flavor beverage mix, powder have 1.4 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Copper, 4 times more Iron, 23 times more Magnesium, more Manganese, 8 times more Phosphorus, 73.2 times more Potassium, more Zinc and 219.7 times more Water than Strawberry-flavor beverage mix, powder.
- 100 grams of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Strawberry-flavor beverage mix, powder as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry-flavor beverage mix, powder have 10.2 times more Energy, 11 times more Carbohydrate and 19.8 times more Sugars than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Fiber and 16.5 times more Protein than Strawberry-flavor beverage mix, powder.
- 100 grams of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Strawberry-flavor beverage mix, powder as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.