Nutrient Comparison: Sugars, maple VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugars, maple versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugars, maple vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 35.6 times more Vitamin B1, 21.5 times more Vitamin B2, 103.3 times more Vitamin B3, 144.6 times more Vitamin B5, 264 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Sugars, maple.
- 1 kilogram of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Sugars, maple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sugars, maple vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Sugars, maple has 2.1 times more Manganese than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 18.2 times more Copper, 2.7 times more Iron, 6.7 times more Magnesium, 379.7 times more Phosphorus, 1.8 times more Potassium and 97.8 times more Selenium than Sugars, maple.
- Both Sugars, maple and Oil Roasted Sunflower Seeds contain similar levels of Calcium and Zinc per one kilogram.
- 1 kilogram of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugars, maple has 4 times more Carbohydrate and 27.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Energy, 256.5 times more Fat, 196.3 times more Saturated Fat, more Omega 3, 342.1 times more Omega 6, more Fiber and 200.6 times more Protein than Sugars, maple.
- 1 kilogram of Sugars, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein